Do/ Breathe by Michael Townsend Williams - Cover

Do/ Breathe

Michael Townsend Williams

£8.99

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an... ​​Read More

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

Reduce stress and increase productivity

Improve focus and work flow

Cultivate new good habits and drop the bad

Build courage and resilience

Why not breathe yourself better?

Published by The Do Book Co.
120 x 178mm
Softcover
126 pages
2016
English
ISBN 978-1-9079742-2-9